CrossFit757, My Box

Jan 16, 12 CrossFit757, My Box

Posted by in Crossfit, PHOTO-VIDEO

It has been over 2 years now since my best friend (and trainer at the gym) got me into the wonderful world of crossfit.  I put this little video together from images and some videos taken over the last 2 years at our box in Norfolk,...

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12 Days of Christmas Crossfit

Dec 20, 11 12 Days of Christmas Crossfit

Posted by in Crossfit

Here is a fun Crossfit WOD in honor of the Christmas Holiday. “The 12 Days of Christmas: Barbell Style” For Time: Weight (95/65#) 1 Deadlift 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerk 10 Hang Power Snatch 11 Overhead Squat 12 Sumo Deadlift High Pull This...

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