So, this is what the Cookie Monster thinks of the Paleo Diet. Well mister Cooke Monster, think about this…..”With readily available modern foods, The Paleo Diet mimics the types of foods every single person on the planet ate prior to the Agricultural Revolution (a mere 500 generations ago). These foods (fresh fruits,...
read more
It has been over 2 years now since my best friend (and trainer at the gym) got me into the wonderful world of crossfit. I put this little video together from images and some videos taken over the last 2 years at our box in Norfolk,...
read more
Here is a fun Crossfit WOD in honor of the Christmas Holiday. “The 12 Days of Christmas: Barbell Style” For Time: Weight (95/65#) 1 Deadlift 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerk 10 Hang Power Snatch 11 Overhead Squat 12 Sumo Deadlift High Pull This...
read more
A new dating site, one that I am assuming is geared towards Crossfitters, has arisen on the web. DATEWOD.COM Now, the elite athletes who crush WODs during the week can finally find other WOD crushers to snuggle with, eat family PALEO meals together & give birth to super...
read more
Paleo Recipe and HOW-TO Video on making a delicious muffin conjured up from the magic of eggs. Behold the simple snack of paleo-goodness. Paleo Egg Muffins Ingredients: All Bought from Trader Joes 2 links- Mango Chicken Sausage 2 Links- Basil Pesto Turkey/Chicken Sausage 1 Pkg.Baby Broccoli 1 Lrg. Red Onion 12 Eggs Curry...
read more
