Paleo Cookie Monster

So, this is what the Cookie Monster thinks of the Paleo Diet. Well mister Cooke Monster, think about this…..”With readily available modern foods, The Paleo...

The Snatch

THE SNATCH can be one of the most technically challenging olympic lifts.   To many an athlete they find the snatch either the most awesome lift known...

Clean & jerk

  Here we have AWL and friends from Crossfit757.com performing today’s WOD of 30 Clean & Jerks: 1 Clean & Jerk on the minute every...