Clean & jerk

 

Here we have AWL and friends from Crossfit757.com performing today’s WOD of 30 Clean & Jerks: 1 Clean & Jerk on the minute every minute for 30 minutes. “The Clean & Jerk is one of two Olympic weightlifting events (the other being the snatch). It is a highly technical lift that is known as “the king of lifts” because more weight can be lifted above one’s head as compared to any other known weightlifting technique.”-wiki

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