Crossfit | B1ZZLE

Crossfit Love

Dec 15, 10

New Challenge from our friends up north for all yee merry...

THE SNATCH can be one of the most technically challenging olympic lifts. To many an athlete they find the snatch either the most awesome lift known to man/woman, or the most frightening one. There is something special about a giant bar laying at your feet with 135 pounds (or more if you are a beast) slapped to each side that...

The squat

Dec 06, 10

Posted by B1zzle in Crossfit

Someone asked how to properly do a squat today. Here, this is direct from the gods of Crossfit, with hippy music for an added extra fun. Most people probably do not realize they are doing their squats incorrectly. Learn it right! ...

Clean & jerk

Dec 01, 10

Posted by B1zzle in Crossfit, PHOTO-VIDEO

Here we have AWL and friends from Crossfit757.com performing today’s WOD of 30 Clean & Jerks: 1 Clean & Jerk on the minute every minute for 30 minutes. “The Clean & Jerk is one of two Olympic weightlifting events (the other being the snatch). It is a highly technical lift that is known as “the king of...