Paleo Cookie Monster

So, this is what the Cookie Monster thinks of the Paleo Diet. Well mister Cooke Monster, think about this…..”With readily available modern foods, The Paleo...

Crossfit Love

New Challenge from our friends up north for all yee merry crossfiters.   http://cflove.bamfprojects.com/challenges/  

The Snatch

THE SNATCH can be one of the most technically challenging olympic lifts.   To many an athlete they find the snatch either the most awesome lift known...

The squat

Someone asked how to properly do a squat today. Here, this is direct from the gods of Crossfit, with hippy music for an added extra...

Clean & jerk

  Here we have AWL and friends from Crossfit757.com performing today’s WOD of 30 Clean & Jerks: 1 Clean & Jerk on the minute every...