Merry Christmas
Dec 24, 11
Merry Christmas.
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12 Days of Christmas Crossfit
Dec 20, 11
Here is a fun Crossfit WOD in honor of the Christmas Holiday. “The 12 Days of Christmas: Barbell Style” For Time: Weight (95/65#) 1 Deadlift 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerk 10 Hang Power Snatch 11 Overhead Squat 12 Sumo Deadlift High Pull This...
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DoDoCase: Haute Couture for your iPad
Dec 18, 11
Received the DoDoCase yesterday. The craftsmanship is truly wonderful and obvious in its construction. Sturdy, Safe, Elegant, Professional and it looks like a book!
read moreSingle Crossfitters can rejoice: “If you snatch, it’s a match!”
Dec 16, 11
A new dating site, one that I am assuming is geared towards Crossfitters, has arisen on the web. DATEWOD.COM Now, the elite athletes who crush WODs during the week can finally find other WOD crushers to snuggle with, eat family PALEO meals together & give birth to super...
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